ROCKBLOCK – Tire Protection Chains https://rockblock-tireprotection.com/ Tire Protection Chains, Mining Equipment and Tire Protection Solutions Mon, 26 Apr 2021 13:31:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.1 Study: Measuring postural control during mini-squat posture in men with early knee osteoarthritis. https://rockblock-tireprotection.com/eccentric-squat-knee-osteoarthritis/ Thu, 12 Jul 2018 18:45:33 +0000 https://strexboxusa.com/?p=3855 Der Beitrag Study: Measuring postural control during mini-squat posture in men with early knee osteoarthritis. erschien zuerst auf ROCKBLOCK - Tire Protection Chains.

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Study: Measuring postural control during mini-squat posture in men with early knee osteoarthritis.

Petrella M, Gramani-Say K, Serrão PR, Lessi GC, Barela JA, Carvalho RP, Mattiello SM. Measuring postural control during mini-squat posture in men with early knee osteoarthritis. Hum Mov Sci. 2017 Apr;52:108-116.

In this study 24 people (mean age: 52.35±5.00) with knee osteoarthritis grades I and II and 24 people (mean age: 51.40±8.07) without knee osteoarthritis participated in this study. The authors of this study emphasize the importance of rehabilitation with eccentric training from the early degrees of knee osteoarthritis to prevent postural instability and quadriceps muscle strengthening.

Der Beitrag Study: Measuring postural control during mini-squat posture in men with early knee osteoarthritis. erschien zuerst auf ROCKBLOCK - Tire Protection Chains.

]]> Study: Eccentric exercises in the treatment of overuse injuries of the musculoskeletal system https://rockblock-tireprotection.com/eccentric-exercises-overuse-injuries/ Thu, 12 Jul 2018 18:41:38 +0000 https://strexboxusa.com/?p=3852 Der Beitrag Study: Eccentric exercises in the treatment of overuse injuries of the musculoskeletal system erschien zuerst auf ROCKBLOCK - Tire Protection Chains.

]]> .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d{ background-color:#ababab; background-image:unset; } .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .av-section-color-overlay{ opacity:0.3; background-color:#000000; } #top .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .scroll-down-link{ color:#ffffff; } .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .av-extra-border-element .av-extra-border-inner{ background-color:#ababab; }

Study: Eccentric exercises in the treatment of overuse injuries of the musculoskeletal system

Dimnjaković D, Bojanić I, Smoljanović T, Mahnik A, Barbarić-Peraić N. [Eccentric exercises in the treatment of overuse injuries of the musculoskeletal system]. [Article in Croatian]. Lijec Vjesn. 2012 Jan-Feb;134(1-2):29-41.

The authors of this study confirm very good results after eccentric exercises for tendinopathies treatment and suggest eccentric training as first treatment option.

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]]> Study: Eccentric training for the treatment of tendinopathies. https://rockblock-tireprotection.com/eccentric-training-tendinopathies/ Thu, 12 Jul 2018 18:40:12 +0000 https://strexboxusa.com/?p=3850 Der Beitrag Study: Eccentric training for the treatment of tendinopathies. erschien zuerst auf ROCKBLOCK - Tire Protection Chains.

]]> .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d{ background-color:#ababab; background-image:unset; } .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .av-section-color-overlay{ opacity:0.3; background-color:#000000; } #top .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .scroll-down-link{ color:#ffffff; } .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .av-extra-border-element .av-extra-border-inner{ background-color:#ababab; }

Study: Eccentric training for the treatment of tendinopathies.

Murtaugh B, Ihm JM. Eccentric training for the treatment of tendinopathies. Curr Sports Med Rep. 2013 May-Jun;12(3):175-82.

This study shows effectiveness of eccentric exercise can have on the treatment of tendinopathies

Subsequent studies have shown the benefits of eccentric exercise on patellar tendon, rotator cuff and proximal lateral elbow.

Der Beitrag Study: Eccentric training for the treatment of tendinopathies. erschien zuerst auf ROCKBLOCK - Tire Protection Chains.

]]> Study: Hamstring injury occurrence in elite soccer players after preseason strength training with eccentric overload. https://rockblock-tireprotection.com/study-hamstring-injury-eccentric-overload/ Thu, 12 Jul 2018 18:38:28 +0000 https://strexboxusa.com/?p=3847 Der Beitrag Study: Hamstring injury occurrence in elite soccer players after preseason strength training with eccentric overload. erschien zuerst auf ROCKBLOCK - Tire Protection Chains.

]]> .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d{ background-color:#ababab; background-image:unset; } .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .av-section-color-overlay{ opacity:0.3; background-color:#000000; } #top .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .scroll-down-link{ color:#ffffff; } .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .av-extra-border-element .av-extra-border-inner{ background-color:#ababab; }

Study: Hamstring injury occurrence in elite soccer players after preseason strength training with eccentric overload.

Askling C, Karlsson J, Thorstensson A. Hamstring injury occurrence in elite soccer players after preseason strength training with eccentric overload. Scand J Med Sci Sports. 2003 Aug;13(4):244-50.

Another study focusing on elite soccer players with a preseason eccentric overload strength program for the hamstring muscle group.

30 players from two premier-league division teams in Sweden were divided into 2 groups. Group 1 added a preseason eccentric overload strength program 1-2 times a week for 10 weeks while group 2 did not do eccentric overload exercises.

All hamstring injuries were registered during 10 months. The eccentric overload training group 1 hat 3 hamstring injuries within 10 months, while the group 2 with traditional training had 10 hamstring injuries (+333%). It is truly astonishing that eccentric overload plays such a vital role in preseason training for hamstring injury prevention.

The results showed that the occurrence of hamstring strain injuries was clearly lower in the training group (3/15) than in the control group (10/15). In addition, there were significant increases in strength and speed in the training group.

Eccentric overload training proves again its capabilities for injury prevention and sprint speed increases at already trained professional athletes.

Der Beitrag Study: Hamstring injury occurrence in elite soccer players after preseason strength training with eccentric overload. erschien zuerst auf ROCKBLOCK - Tire Protection Chains.

]]> Study: Effects of a 10-week in-season eccentric-overload training program on muscle-injury prevention and performance in junior elite soccer players. https://rockblock-tireprotection.com/eccentric-overload-soccer-players/ Thu, 12 Jul 2018 18:37:01 +0000 https://strexboxusa.com/?p=3844 Der Beitrag Study: Effects of a 10-week in-season eccentric-overload training program on muscle-injury prevention and performance in junior elite soccer players. erschien zuerst auf ROCKBLOCK - Tire Protection Chains.

]]> .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d{ background-color:#ababab; background-image:unset; } .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .av-section-color-overlay{ opacity:0.3; background-color:#000000; } #top .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .scroll-down-link{ color:#ffffff; } .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .av-extra-border-element .av-extra-border-inner{ background-color:#ababab; }

Study: Effects of a 10-week in-season eccentric-overload training program on muscle-injury prevention and performance in junior elite soccer players.

de Hoyo M, Pozzo M, Sañudo B, Carrasco L, Gonzalo-Skok O, Domínguez-Cobo S, Morán-Camacho E. Effects of a 10-week in-season eccentric-overload training program on muscle-injury prevention and performance in junior elite soccer players. Int J Sports Physiol Perform. 2015 Jan;10(1):46-52.

36 young players (U-17 to U-19) divided into 2 groups. One group conducted an additional eccentric overload training program with 1 or 2 sessions/week with 3-6 sets with 6 repetitions for 10 weeks while the other group followed the traditional trainings plan.

The eccentric overload training group had a lower injuries per 1000 hour match play and lower numbers of absence days per injury. The eccentric overload training group had better 10m flying sprint time and 20m sprint times. Countermovement jumps performance increased too in the eccentric overload training group.

Overall a full point win for eccentric overload training for muscle injury prevention as well as for increasing linear sprinting speed and jumping performance of junior elite soccer players.

Der Beitrag Study: Effects of a 10-week in-season eccentric-overload training program on muscle-injury prevention and performance in junior elite soccer players. erschien zuerst auf ROCKBLOCK - Tire Protection Chains.

]]> Study: Effects of In-Season Inertial Resistance Training With Eccentric Overload in a Sports Population at Risk for Patellar Tendinopathy. https://rockblock-tireprotection.com/eccentric-overload-patellar-tendinopathy/ Thu, 12 Jul 2018 18:34:59 +0000 https://strexboxusa.com/?p=3841 Der Beitrag Study: Effects of In-Season Inertial Resistance Training With Eccentric Overload in a Sports Population at Risk for Patellar Tendinopathy. erschien zuerst auf ROCKBLOCK - Tire Protection Chains.

]]> .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d{ background-color:#ababab; background-image:unset; } .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .av-section-color-overlay{ opacity:0.3; background-color:#000000; } #top .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .scroll-down-link{ color:#ffffff; } .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .av-extra-border-element .av-extra-border-inner{ background-color:#ababab; }

Study: Effects of In-Season Inertial Resistance Training With Eccentric Overload in a Sports Population at Risk for Patellar Tendinopathy.

Gual G, Fort-Vanmeerhaeghe A, Romero-Rodríguez D, Tesch PA. Effects of In-Season Inertial Resistance Training With Eccentric Overload in a Sports Population at Risk for Patellar Tendinopathy. J Strength Cond Res. 2016 Jul;30(7):1834-42.

Volleyball and basketball players are a risk group for patellar tendinopathy. 38 woman and 43 men of 8 different basketball and volleyball teams were divided into 2 groups. One group performed 1 weekly eccentric overload training session for 24 weeks in addition to their current training schedule, while the other group just follow their current training schedule. The weekly eccentric overload session consisted of 4 sets of 8 repetitions squats.

The results show that the countermovement jumps and lower limb muscle power were both significantly better with the additional eccentric overload training. Additionally eccentric overload training does not trigger any patellar tendon complaints, which makes it a safe and vital tool for professional athletes.

Der Beitrag Study: Effects of In-Season Inertial Resistance Training With Eccentric Overload in a Sports Population at Risk for Patellar Tendinopathy. erschien zuerst auf ROCKBLOCK - Tire Protection Chains.

]]> Study: Inertial flywheel resistance training and muscle oxygen saturation. https://rockblock-tireprotection.com/flywheel-muscle-oxygen-saturation/ Thu, 12 Jul 2018 18:32:28 +0000 https://strexboxusa.com/?p=3838 Der Beitrag Study: Inertial flywheel resistance training and muscle oxygen saturation. erschien zuerst auf ROCKBLOCK - Tire Protection Chains.

]]> .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d{ background-color:#ababab; background-image:unset; } .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .av-section-color-overlay{ opacity:0.3; background-color:#000000; } #top .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .scroll-down-link{ color:#ffffff; } .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .av-extra-border-element .av-extra-border-inner{ background-color:#ababab; }

Study: Inertial flywheel resistance training and muscle oxygen saturation.

Timón R, Ponce-González JG, González-Montesinos JL, Olcina G, Pérez-Pérez A, Castro-Piñero J. Inertial flywheel resistance training and muscle oxygen saturation. J Sports Med Phys Fitness. 2017 Jul 24.

The results of this study show that the eccentric training with a flywheel led to a greater decrease in muscle oxygen saturation and a longer reoxygenation than traditional barbell squat training.

Der Beitrag Study: Inertial flywheel resistance training and muscle oxygen saturation. erschien zuerst auf ROCKBLOCK - Tire Protection Chains.

]]> Study: Effects of eccentric overload training on patellar tendon and vastus lateralis in three days of consecutive running. https://rockblock-tireprotection.com/eccentric-overload-patellar-tendon/ Thu, 12 Jul 2018 18:30:30 +0000 https://strexboxusa.com/?p=3835 Der Beitrag Study: Effects of eccentric overload training on patellar tendon and vastus lateralis in three days of consecutive running. erschien zuerst auf ROCKBLOCK - Tire Protection Chains.

]]> .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d{ background-color:#ababab; background-image:unset; } .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .av-section-color-overlay{ opacity:0.3; background-color:#000000; } #top .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .scroll-down-link{ color:#ffffff; } .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .av-extra-border-element .av-extra-border-inner{ background-color:#ababab; }

Study: Effects of eccentric overload training on patellar tendon and vastus lateralis in three days of consecutive running.

Sanz-López F, Berzosa C, Hita-Contreras F, Martínez-Amat A. Effects of eccentric overload training on patellar tendon and vastus lateralis in three days of consecutive running. Knee. 2017 Jun;24(3):570-579.

This study takes a look at changes in muscle structures and tendons after eccentric overload training and 3 consecutive running days.

20 heathy runners split in 2 groups. Group 1 conducted an eccentric overload training focusing on squats for 6 weeks followed by a 3 consecutive running days. The control group did not do any eccentric training.

The most important results is that the ultrasound and Doppler imaging showed an improvement of the tissue quality (significant increase in cross-sectional area) of the patellar tendon in the eccentric overload group.

This makes eccentric overload training a suitable tool for injury prevention.

Der Beitrag Study: Effects of eccentric overload training on patellar tendon and vastus lateralis in three days of consecutive running. erschien zuerst auf ROCKBLOCK - Tire Protection Chains.

]]> Study: Effects of adding a weekly eccentric-overload training session on strength and athletic performance in team-handball players. https://rockblock-tireprotection.com/eccentric-training-handball/ Thu, 12 Jul 2018 18:28:38 +0000 https://strexboxusa.com/?p=3832 Der Beitrag Study: Effects of adding a weekly eccentric-overload training session on strength and athletic performance in team-handball players. erschien zuerst auf ROCKBLOCK - Tire Protection Chains.

]]> .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d{ background-color:#ababab; background-image:unset; } .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .av-section-color-overlay{ opacity:0.3; background-color:#000000; } #top .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .scroll-down-link{ color:#ffffff; } .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .av-extra-border-element .av-extra-border-inner{ background-color:#ababab; }

Study: Effects of adding a weekly eccentric-overload training session on strength and athletic performance in team-handball players.

Sabido R, Hernández-Davó JL, Botella J, Navarro A, Tous-Fajardo J. Effects of adding a weekly eccentric-overload training session on strength and athletic performance in team-handball players. Eur J Sport Sci. 2017 Jun;17(5):530-538.

In the study a weekly eccentric overload session were added to the regular training schedule of a handball team for 7 weeks. The eccentric overload group (11 people) added 1 session per week with 4 sets of 8 repetitions with bilateral half-squat and unilateral lunge exercises compared to the control group (7 people).

The eccentric overload group showed an increase in triple hop distance performance. Additionally the eccentric overload group showed higher improvements in eccentric and concentric power of the half-squat (increases between +6.5% and +22%) and lunge exercises (increases between +13.1% and +24.9%)

In summary, important pro-sports related performances like functional jumping performance, power output can be improved with eccentric overload training. Already 1 additional eccentric overload session per week can result in optimizing the professional athlete’s performances and can win key plays and key games for your team.

Der Beitrag Study: Effects of adding a weekly eccentric-overload training session on strength and athletic performance in team-handball players. erschien zuerst auf ROCKBLOCK - Tire Protection Chains.

]]> Study: The effects of eccentric versus concentric resistance training on muscle strength and mass in healthy adults: a systematic review with meta-analysis. https://rockblock-tireprotection.com/eccentric-training-muscle-strength/ Sun, 01 Jul 2018 16:54:33 +0000 https://strexboxusa.com///?p=3274 Der Beitrag Study: The effects of eccentric versus concentric resistance training on muscle strength and mass in healthy adults: a systematic review with meta-analysis. erschien zuerst auf ROCKBLOCK - Tire Protection Chains.

]]> .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d{ background-color:#ababab; background-image:unset; } .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .av-section-color-overlay{ opacity:0.3; background-color:#000000; } #top .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .scroll-down-link{ color:#ffffff; } .avia-section.av-93fknb-d731e1b5316245e7b6f197a2ea3d426d .av-extra-border-element .av-extra-border-inner{ background-color:#ababab; }

Study: The effects of eccentric versus concentric resistance training on muscle strength and mass in healthy adults: a systematic review with meta-analysis.

Roig M, O’Brien K, Kirk G, Murray R, McKinnon P, Shadgan B, Reid WD. The effects of eccentric versus concentric resistance training on muscle strength and mass in healthy adults: a systematic review with meta-analysis. Br J Sports Med. 2009 Aug;43(8):556-68.

This study is interesting, because it looks at the results of eccentric training on muscle mass and muscle cross-sectional area. Both parameters heavily define how your body looks and how tight it feels.

This study include 20 randomized controlled trial studies.

First, the results of this meta-analysis show that eccentric exercise at higher intensities increases total and eccentric strength more significantly than standard concentric training.

Second, eccentric training at high intensities is more growing muscles (measured in muscle girth) more effectively.

Third, eccentric training at high intensities show a notably trends towards increasing muscle cross-sectional area (measured with magnetic resonance imaging or computerised tomography), which effect how tight your muscles feels.

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